Resources
A small collection of free practices to support grounding, integration, and embodied presence.
Created for my clients and students, and for anyone who wants to come back to the body in a simple, steady way.
Guided Body Scan (Audio)
Tuning into our bodies is a really great way to ground yourself and reconnect.
This short guided body scan invites you to notice how your body feels moment by moment. Simple, steady, and easy to return to whenever you feel overwhelmed, disconnected, or tense.
Breathwork Integration Toolkit (PDF)
A practical set of simple breathing practices for grounding and nervous system support.
This toolkit includes techniques we used during my Breathwork Journey, designed to help you regulate stress, settle your system, and return to clarity one breath at a time.