Stay connected.

Slow down.

Feel. Learn. Grow.

A monthly letter from my practice — sharing insights on Esalen® Massage, embodied coaching, breathwork, nervous system support, and upcoming workshops & trainings across Europe.

Hi, I’m Nina — Esalen® Massage Teacher, Integrative Gestalt Coach, and founder of Embodied Coaching & Esalen® Massage Trainings.

If you’d like to stay close to my work, receive early announcements for trainings (including the 100-hour Professional Certification in Portugal 2026), or simply get gentle, body-centered inspiration for your own practice and life…

You’re warmly invited to join my newsletter.

What you’ll receive

  • Early access to courses, workshops, and retreat dates

  • Special pre-registration options and early-bird rates

  • Embodied reflections & short practices you can use at home

  • Behind-the-scenes from trainings in Hamburg, London, Amsterdam & Portugal

  • Updates on my online offerings (breathwork, coaching, mini-courses)

No noise, no overwhelm — just one or two grounded letters each month.

My newsletters are written with care, slowness, and presence — the same way I teach.